Blog
Change For The Busy
You have a mental (or written) list of a few things you would ideally like to do for yourself, if only you weren't already so busy. You can sense how helpful these things would be, when it comes to you evolving and create change in your life. You often wish you had...
How Can I Improve my Motivation
If you have things you would like to achieve, but find yourself lacking in motivation to take the actions you need to take to get you there, you aren't alone. This is a really common problem and one I find myself presented with by clients frequently. There...
Making Intuitive Decisions in Business/Work
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift” – Albert Einstein. Interesting that a person who has been credited as being one of the greatest thinkers of...
My First Article in the Life Coach Directory
I'm pleased to say I have had my first article published on the Life Coach Directory today. It's a reflection on mindset for business owners, with the benefit of my 15 years' of experiences. The advice I received that didn't work for me, and what advice I would offer...
Being At Capacity With Life
Does it feel like life is zoom past at an alarming rate? Like you are at maximum capacity already. Or maybe you are OVER capacity!? You feel frazzled, stressed, burnt out. And there is no sign of it slowing down. Maybe you'll get a day or two between Christmas...
The Power of Listening and Being Heard
It's the power of listening. I have known for a while that the greatest gift I have to give my clients is the space to talk and be truly heard. It's something that I love to do and am naturally good at. Just holding the space for someone and warmly listening while...
Living Intentionally
A clear idea of who you are and how you want to show up that day? Or do you just sort of get up and get on with it? I first came up with the idea of Living Intentionally as a kind of antithesis to arbitrary goal setting at the beginning of the year. Don't get me...
The Energy Of Acceptance
When we can accept, rather than resist, change is possible.But what does acceptance really mean? Does it mean just taking things as they are and being defeated, hopeless and lethargic? Absolutely not. It's a subtle, but very important energy shift. When we are...
Burnout – more than just working too hard
Burnout - the modern epidemic? I am firmly touching wood whilst declaring that I have never experienced burn out, but the number of people who are telling me that they have is growing, so I thought it would be worth exploring what it is and how to prevent it in a blog...
Being Organised Vs Winging It
How many times have you heard that you need to be organised to get ahead?! Are you getting Time Management tools advertised to you as you navigate your newsfeeds?! It’s a topic that comes up often in my coaching world! Whether I am being asked to present on it to a...
Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!