Individual Stress & Anxiety Coaching

A little bit of stress in the right situation can be good.  Our stress response is there to keep us safe, so we can focus and be alert should we need to for our own protection, or in an emergency.  And it can also be helpful to motivate us to get our work done, or to keep us fired up for a coming presentation.   However too many of us suffer too much stress.  In fact as many as 89% of us are due to experience serious stress at one point or another in our lives. So how do you know if you are experiencing too much stress…?  Many of us have come to accept the symptoms of stress in our lives, pushing down the feelings, not realising what the long term detrimental effects could be.  Here is a list of some common stress symptoms, or problems which can be exacerbated by stress:

  • Irritable Bowel Syndrome.
  • Impaired Concentration.
  • Feeling Harassed, Irritable or Angry.
  • A Tendency To Make Mistakes
  • Sleeplessness
  • Poor General Health
  • Feeling Frazzled or Overwhelmed
  • Panic or Anxiety Attacks
  • Poor Judgement/Decision Making
  • High Blood Pressure
  • Skin Problems (e.g. Eczema, cold sores)
  • Hair loss
  • A Change In Appetite
  • Use of Alcohol, Drugs, Cigarettes To Relax
  • Chest Pains or Rapid Heartbeat
  • Unhappiness or Depression
  • Loss of Self Confidence

If any of the above apply to you, you can already recognise that when you are stressed, everything is more difficult.  Our relationships become more strained, our health is affected very seriously (recent studies showed that the health care costs of those suffering from stress or depression is 147% higher than those who aren't), we suffer from sleeplessness, poor concentration, illness and low confidence.  But most of all, when we are feeling stressed, we are not feeling good.  What would having less stress mean to you…? How would you like to feel differently…?

If you would like one to one help please contact me.  I help individuals who are stressed, tired, emotional or anxious, as they learn to let go of these feelings and take back control.   With a short course of Life Coaching by Telephone, Email or Face-to-Face my clients get proactive about managing and preventing stress, so they can start living life feeling the way they’d rather feel...

Click HERE to read my blog about "At Risk" groups and situations, and start learning what you can do to help yourself.

To enquire, or to book your free initial consultation about how coaching can help, please email or call me on 07908 192656. I am also combining forces with another local business to offer a retreat day for the body and mind, offering Coaching, Hypnotherapy, Yoga and Nutritional Advice.  For more information go to www.blossomdays.co.uk

 And I help Executives who are stressed, unhappy in their work, those with low motivation, a poor work/life balance or poor communication.  My Corporate or Executive Coaching Clients learn how to manage their time, cope with the demands of their jobs and find a healthy and happy work/life balance, saving companies huge sums of money in sick days and mistakes.  Go to the Executive Coaching page to find out more.

Hypnotherapy is also available on a stand-alone basis.   To enquire or book please email vicky@butterflyeffectcoaching.co.uk or call me on 07908 192656.

" When the session was completed and I went home, I felt a wave of joy and pleasure sweep over me and for several days afterwards I was on a ‘high'" Jeff, Rayleigh

"I feel so much calmer and more in control now. I don't get stressed out by the same situations anymore. Even my husband has noticed the difference!" Gemma Smith, Rochford

To benefit from a unique combination of Coaching, Hypnotherapy, Yoga and Nutritional Advice, visit www.blossomdays.co.uk

Vicky Kelly, BSc, L.C. dip. 07908 192656 - Vicky@butterflyeffectcoaching.co.uk

Life Coaching Essex ~ Stop Smoking Essex ~ Confidence Coaching Essex ~ Hypnotherapy Essex ~ Career Coaching Essex ~ NLP Essex ~ Relationship Coaching Essex ~ Stress Management Coaching Essex ~ Executive Coaching Essex