Coaching Services

Finding Meaningful And Lasting Relationships

By learning how to look for relationships in the right way, to increase your chances of finding and keeping them.  Be coached to ensure that you are ready and have balance in your own life first.  Learn how not to make the same mistakes over again.  Gain some vital dating skills and improve your confidence for dating.

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 Career Change

Many people stay in jobs that they do not enjoy because they don't think they are capable of anything else, don't know what else they would rather do; or know what they would rather do, but just cannot see a route to them getting there. Your job takes up a huge percentage of your waking life, it doesn't make sense to settle for something you aren't happy with. I will go through a process with you to help you unlock what is important to you about work, establish what your dream career is. Ensure that this career is right for you in every way. Plan the achievement of your goal and celebrate every step with you.

Confidence

You may have experienced a change or set back of some kind which has knocked your confidence. Or you are about to embark on something new, but feel held back by a lack of self confidence. I will teach you techniques to improve your confidence and remove the limiting beliefs you have about yourself.

Overcoming Self Doubt

You have mastered the art of appearing confident, but you still don't feel it. Some people live their lives feeling like they are going to be 'found out' that they aren't as competent, smart, funny as they appear. These people take the tiniest criticisms to heart, not even noticing all the praise and approval they are receiving. Constantly putting themselves down and getting into a spiral of negative thinking. If this is you, this can change! I can help you take control of these feelings and focus on improving the way you feel about yourself, and give you the confidence in your abilities.

Stress And Relaxation

Stress is one of the major causes of ill health in our society. I will help you to understand why you are feeling stressed, and what is stopping you from having balance in your life. I will teach you coping and relaxation techniques and as you change your negative behaviour and thought patterns.

Getting The Right Work/Life Balance

I will help you to look at your life as a whole, to understand your values and to enable you to rebalance your life and feel the positive benefit for doing it, rather than the guilt.

Finance/Budgeting

I will help you to look at areas of life where you are over spending and work with you towards your goals, whether they are to save for the future, get back out of debt, or just to live within your means. Please note I am not a financial advisor and am not qualified to offer services or products, I would only be working with you on your behavioural patterns.

Decision Making

If you are struggling to make a decision, it could be because your decision is not in line with your beliefs and values. Or the beliefs and values which are put upon you by others, including society in general. I will focus you, as your non-judgemental, non-critical and totally impartial Life Coach, and empower you to make the decision which is in your best interest.

Health And Fitness

I will help you to look at and commit to positive changes to become healthy. Changes that will be sustainable for you. Your health and fitness is crucial to your overall well being, and could help you to avoid serious diseases.

Self Awareness And Acceptance

Helping you to understand who you are and removing the pressures to conform to an idealised you, realising that it is not your responsibility to be the way your parents, partner, society etc. expects you to be.

Presentation Skills

Coaching you into a positive state to give the presentation you know you are capable of, if only you can get over those nerves.

To enquire, or to book your free initial consultation, please email or call me on 07908 192656.

Vicky Kelly, BSc, L.C. dip. 07908 192656 - Vicky@butterflyeffectcoaching.co.uk

“Not how long, but how well you have lived is the main thing”
Lucius Annaeus Seneca