The Danger of Keeping a Lid on Your Emotions This morning, I came across an article claiming that the solution to the emotional health epidemic is “more resilience.” The comment section was filled with people agreeing, suggesting that “we’re all just...
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Regulate Your Nervous System Since becoming a parent, I have noticed more and more posts on how to help your child regulate their nervous system when they are feeling stressed and overwhelmed. But it’s not just children who need help with this. The average...
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