Mindfulness for Staff

Mindfulness – the buzz word of staff wellbeing, but how easy is it to achieve?!

The idea makes sense, but how easy is it in practice to divert your busy mind to exclusively concentrate on one thing?

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Always thinking about work?

Does your mind churn, every evening, overnight, at the weekends? Always thinking about work. What's coming up, problems that could arise, what your colleagues/clients may think of you? With all that on your mind, it's reasonable to conclude...

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The Joy of Not Getting What You Want

How mundane it would be, if everything you wanted just popped into your life, with ease, every time. I often write articles about how we don’t need anything to be a particular way, for us to experience happiness.  There aren’t a binary set of...

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You Already See True Nature

Another blog post in the 'Beginners guide to true nature' series.I find myself being very gentle in my sharing. Whether writing, speaking or coaching 121. Taking my clients on a journey from the way they are taught to see something, to a fundamentally...

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Know Yourself – Save the World

Emissions are soaring.  The temperature is rising.  All the plastic that has ever been produced still exists today.  The problem is obvious, and the solutions appear to be, but there’s something in the way. That thing is the belief that who we...

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Experiment with letting go

What if we’re not this body? What if we’re not this idea of a separate self called <insert your name>?  What if who we really are is the awareness of the experience of <insert your name>?  What would that mean?!It would be that...

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An Anxiety Case Study

This understanding of life can have implications for those experiencing anxiety. With kind permission from Bradley, I’m sharing his story about how our work together has made a significant difference to his anxiety. When Bradley came to see me,...

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More about the Scotland Retreat!

Below you will find a few videos which answer all the finer detailed questions you may have about coming on the Scotland Retreat.If this is the first you've heard of it, hop on over to post giving the when, why, where and who first (link below), then come...

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Can’t get no satisfaction?

Here’s a question for you to consider, hand on heart. Are you seeking satisfaction anywhere in your life?  In your work, your relationships, family, social life, with your body, your health?  Anywhere at all?Do want to tweak, change and improve...

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Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!