Blog
Reiki Vs Massage: Which is Right for You?
When it comes to self-care and healing, there are so many wonderful options available that it can be difficult to know which one to choose. Two popular practices that often get compared are Reiki and massage. I love them both, but choose different options depending on...
The Loneliness of Business Ownership
When embarking on the journey of starting your own business, it's unlikely that anyone said to you "It can be quite lonely running a business you know". We tend instead to focus on the vision, the goals and the independence of working for yourself and not having to...
Life Coaching for Men
In the fast-paced world we live in today, men face a unique set of challenges that can often be overlooked. As a female life coach, when people hear that I provide life coaching, the assumption is often that my clients are all (or at least predominantly) women. ...
How Confronting Your Limiting Beliefs Sky Rockets your Personal Growth
On the path of personal development, some of the most significant barriers we encounter are our own limiting beliefs. These are deeply ingrained thoughts and convictions that constrain our potential, holding us back from achieving our true capabilities. Limiting...
Growth Mindset Vs Fixed Mindset
If you've heard of Growth Mindset Vs Fixed Mindset, you have most likely come across it presented in a binary way. As though people are either one or the other and it is a simple choice as to which. However, I believe that most of us are somewhere in the middle. ...
Change For The Busy
You have a mental (or written) list of a few things you would ideally like to do for yourself, if only you weren't already so busy. You can sense how helpful these things would be, when it comes to you evolving and create change in your life. You often wish you had...
How Can I Improve my Motivation
If you have things you would like to achieve, but find yourself lacking in motivation to take the actions you need to take to get you there, you aren't alone. This is a really common problem and one I find myself presented with by clients frequently. There...
Making Intuitive Decisions in Business/Work
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift” – Albert Einstein. Interesting that a person who has been credited as being one of the greatest thinkers of...
My First Article in the Life Coach Directory
I'm pleased to say I have had my first article published on the Life Coach Directory today. It's a reflection on mindset for business owners, with the benefit of my 15 years' of experiences. The advice I received that didn't work for me, and what advice I would offer...
Being At Capacity With Life
Does it feel like life is zoom past at an alarming rate? Like you are at maximum capacity already. Or maybe you are OVER capacity!? You feel frazzled, stressed, burnt out. And there is no sign of it slowing down. Maybe you'll get a day or two between Christmas...
Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!