Jan 20, 2025 | Emotional Health, Personal Development
Weird Habits to Support Your Health As I sit here with my feet on my grounding mat and my blue light blocking glasses on, I find myself reflecting on the unusual little habits I’ve picked up over the years to support my long-term health. These are small, often...
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Jan 20, 2025 | Emotional Health, Personal Development
Becoming Unbound Release Childhood and Cultural Conditioning to Move Forward in What Truly Matters Hello, I’m Vicky and I have been coaching clients 121 for over 16 years. Becoming Unbound is the signature coaching programme I launched the fill in the gap of...
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Jan 15, 2025 | Emotional Health, Personal Development
Why New Year’s Resolutions Fail (and how to keep them) I am not a big fan of New Years Resolutions! I don’t set them myself personally – why wait until New Year if there is something I want to start doing or stop doing?! Also, I have noticed that a...
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Jan 7, 2025 | Emotional Health, Personal Development
The Danger of Keeping a Lid on Your Emotions This morning, I came across an article claiming that the solution to the emotional health epidemic is “more resilience.” The comment section was filled with people agreeing, suggesting that “we’re all just...
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Dec 16, 2024 | Emotional Health, Personal Development
Regulate Your Nervous System Since becoming a parent, I have noticed more and more posts on how to help your child regulate their nervous system when they are feeling stressed and overwhelmed. But it’s not just children who need help with this. The average...
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