Life Coaching

What’s waiting for you?

The thing that drew me to Life Coaching as a profession can be summed up in one word. 

Potential.

I can feel in my bones the incredible potential that we all have.  Yet the nature of our lives, past conditioning and the environment we find ourselves in can hinder us.  Affecting the quality of our relationships, happiness, professional success and personal health.     

But it doesn’t have to. 

Can you imagine what it would mean for you if you could:

• Find a healthier way to interact with both work and life that leaves you feeling energised and fulfilled?
• Find the confidence and strength to stretch your limits and reach for new things you’ve not dared to dream were possible before?
• Stop self-sabotaging and people-pleasing and learn to live in a way that is authentically you?
• Identify and heal the root causes of your insecurities and anxieties, so you can finally move forward, as a happier, freer and lighter version of yourself?
• Learn to interact with others with calm self assurance, healthy boundaries and mutual respect?
• Let go of your energetic blocks, that are standing in the way of your health, happiness and success?
• Pursue your professional ambitions, without having to sacrifice your health or relationships?

How do those ideas feel to you?  

Life Coaching is all about finding yourself and your greatness and getting the support needed to navigate the obstacles on your path of life.  Whether you desired outcome is a simple sense of peace in life, or something really specific and tangible,  I have a variety of coaching, therapeutic and training skills to choose from in finding the right approach to work with you.  

Let me gently help you find what you need to turn best intentions into change that sticks and create meaning and fulfilment in the everyday elements of your life.    From the outside, it’s easy to help you spot the conditioning, self protective behaviour and beliefs that hold you back, and therefore the route from strain and struggle, to ease and flow.   

How Life Coaching Works

Life Coaching sessions are 1 hour long and take place either over Zoom, or at my client space in Hadleigh, Essex.  Before we begin, we would do an initial discovery call (by phone or Zoom), to chat about your aims and challenges, and agree a starting point for our coaching relationship together.

How many sessions you have is up to you.  Some people just have one or two and get what they need from that.  Others have one a month on an ongoing basis!  My recommendation is to expect to have at least four and the first two or three no more than two weeks apart if possible.  This allows us to generate some momentum and harness that potential!

Each session is a conversation which can flow in a number of different ways.  We will agree in your discovery call and on an ongoing basis, whether you desire specific structure for your coaching conversations, or whether you are more interested in the conversation being an opportunity for you to have space held and to work through what comes up in a more organic way.

I take notes for myself as an aide memoir for future sessions and I encourage you to take any notes which will empower you to move yourself forward.  There will usually be some form of “homework” for you to do between appointments.  The notes I take guide how I lead the subsequent sessions, although I always invite you to let me know if there is something specific you would like to work on each session.

Our conversations are subject to client confidentiality and the details of them will never be revealed, unless it is necessary for me to do so if it appeared you intended to hurt yourself or others (in 15 years, I have never had to do this!)