Life Coaching

The thing that drew me to Life Coaching as a profession can be summed up in one word. 

Potential.

I can feel in my bones the incredible potential that we all have.  Yet the nature of our lives, past conditioning and the environment we find ourselves in can hinder us.  Affecting the quality of our relationships, happiness, professional success and personal health.     

But it doesn’t have to. 

Can you imagine what it would mean for you if you could:

• Find a healthier way to interact with both work and life that leaves you feeling energised and fulfilled?
• Find the confidence and strength to stretch your limits and reach for new things you’ve not dared to dream were possible before?
• Stop self-sabotaging and people-pleasing and learn to live in a way that is authentically you?
• Identify and heal the root causes of your insecurities and anxieties, so you can finally move forward, as a happier, freer and lighter version of yourself?
• Learn to interact with others with calm self assurance, healthy boundaries and mutual respect?
• Let go of your energetic blocks, that are standing in the way of your health, happiness and success?
• Pursue your professional ambitions, without having to sacrifice your health or relationships?

How do those ideas feel to you?  

Life Coaching is all about finding yourself and your greatness and getting the support needed to navigate the obstacles on your path of life.  Whether you desired outcome is a simple sense of peace in life, or something really specific and tangible,  I have a variety of coaching, therapeutic and training skills to choose from in finding the right approach to work with you.  

Let me gently help you find what you need to turn best intentions into change that sticks and create meaning and fulfilment in the everyday elements of your life.    From the outside, it’s easy to help you spot the conditioning, self protective behaviour and beliefs that hold you back, and therefore the route from strain and struggle, to ease and flow.   

My Signature Life Coaching Programme

As a starting point for your Life Coaching journey, I recommend my signature programme.  This programme usually happens over a 3 month period, although we can do it in a short period if time allows.  Due to all the conditioning obtained over your life, this programme allows you to clear the decks and move forward in life, free of these past conditions.  In the signature programme we will:

• Clarify your values and goals.
• Identify your core beliefs and wounds.
• Remove unhelpful conditioning and reprogramme your beliefs.
• Learn how to process emotions quickly and effectively.
• Get you into alignment with what you desire.
• Create a plan to keep you moving forward.

The programme consists of 6 x 1 hour long sessions, which can take place either over Zoom, or at my client space in Hadleigh, Essex, as well as support between the sessions on WhatsApp.  The cost of this programme is £650.  Graduates of this programme are then welcome to continue coaching with me afterwards at a reduced rate of £80 per hour.  The most common time frame for ongoing coaching is once a month.

Before we begin, we would do an initial discovery call (by phone or Zoom), to chat about your aims and challenges, and agree a starting point for our coaching relationship together.

Other options are available, if you would prefer to see how you go – please book a discovery call to find out what is right for you.

I take notes for myself as an aide memoir for future sessions and I encourage you to take any notes which will empower you to move yourself forward.  There will usually be some form of “homework” for you to do between appointments.  The notes I take guide how I lead the subsequent sessions, although I always invite you to let me know if there is something specific you would like to work on each session.

Our conversations are subject to client confidentiality and the details of them will never be revealed, unless it is necessary for me to do so if it appeared you intended to hurt yourself or others (in 15 years, I have never had to do this!)