Blog
Finding who we really are
Have you ever experienced the draining feeling that can accompany the effort involved in keeping up the appearance you are trying to present yourself to the world? Or working to meet what you perceive others expect of you? Trying to reach the goals that...
read moreWhat is confidence and do we actually need it?
Implicit through the life of the average Westernised person is the suggestion that confidence is an important part of achieving any kind of success or happiness. Confidence for taking exams, confidence in job interviews, sales pitches, while approaching a...
read moreChange Management
...and why we avoid change. If there is one thing that we can be certain of in life, it’s that we can’t be certain of anything. Absolutely everything that we consider real or solid in our lives is subject to change at some point and in some...
read moreWellbeing in the workplace
I provide bespoke training, seminars and 121s for clients who want to help their employees maintain wellbeing in the workplace. My approach is totally different to what’s considered the ‘normal’ approach to this currently prolific issue, so I wanted to...
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How helpful is this understanding?
This understanding changes nothing, yet at the same time, it changes everything. In a recent conversation with someone close to me about this understanding, the other person stated that it didn’t really matter whether what I was saying was right or wrong,...
read moreMy bravest article yet
Up until now, all of the articles that I have written about the human experience have been designed to be accessible, to be relatable. To be read at a level that pretty much anyone could ‘get’ what I’m pointing to. To gently point readers in a direction...
read moreWhy do people struggle to switch off from work?
It's not (in my opinion) for the reasons you might think... During mental health awareness week last week, my social media newsfeeds were jammed with advice about work life balance and how important it is to take time for yourself outside of work, so you...
read moreYour wellbeing is always with you
Something that I have alluded to, or touched on briefly in many of my other blog posts is the notion that you are always okay. Or that your wellbeing is always with you, regardless of circumstances. I wanted to write another article to expand upon what...
read moreDealing with hostility, grudges and conflict in Business
Unfortunately, it pretty common for (at least mild) situations of hostility and conflict to rise within business. This may be between colleagues, or at times with customers, competitors and suppliers. These types of situations can also arise within...
read moreYour are not your thoughts: Business
What does knowing that you are not your thoughts mean to business professionals? Clients and people who attend my seminars get taught an understanding which shows them they they are not their thoughts. They are the ever present awareness that...
read moreWant to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!