Living Intentionally

A clear idea of who you are and how you want to show up that day?  Or do you just sort of get up and get on with it? I first came up with the idea of Living Intentionally as a kind of antithesis to arbitrary goal setting at the beginning of the year.  Don't get me...

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The Energy Of Acceptance

When we can accept, rather than resist, change is possible.But what does acceptance really mean?  Does it mean just taking things as they are and being defeated, hopeless and lethargic?  Absolutely not.  It's a subtle, but very important energy shift.     When we are...

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Creating a Life You Love

When I first set out on my journey to become a life coach, I thought that the primary reason people would choose to work with me would be in order to create a life that they love. I expected that that would be through changing their career, or making other significant...

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Self Doubting Thoughts

Self doubting thoughts pop into your head, just like any other randomly occurring thoughts are capable of doing.  Like “I wonder what I’d eat for breakfast if I did Keto?” or “I could just walk out of the shop with this, no one would notice” or “My name is low down in...

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Free to Be Me

Would you like to feel free?  Sometime; during your journey, you learned that it's not safe to be fully yourself. Consequently, your true expression has been limited; in at least one way. You can release yourself from these constraints! Learn to gently understand and...

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The Business Of The Planet

Even if we meet the goals that were set at COP26, scientists predict that we have less than a 5% chance of keeping the warming of the planet sufficiently low to avoid a sea-level rise that will displace millions of people and to avoid widespread, simultaneous crop...

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Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!