Blog
How to Create Change in Your Life (Even If You’re Stuck or Scared)
There’s something so magnetic about the idea of change, isn’t there? The promise of a fresh start.The thought that your life could feel lighter, freer, more aligned.We read the posts. We buy the books. We highlight the quotes that stir something deep inside us… “This...
The Prayer for Change
Many of us are quietly holding a deep longing for change.Whether it's in our work, our finances, our health, or simply how we feel day to day - the question of how to create change in your life often begins as a quiet inner whisper. We want things to shift. We pray...
Rethinking Capacity: A Mindset Shift for High Performers
“I’m at capacity.” It’s a phrase I hear from clients, colleagues, and friends all the time lately. And, if I'm honest, I’ve said it myself plenty of times. Usually, it comes with an anxious vibe. A slump in the shoulders. Or a feeling of, “I can’t take on one more...
Summer Momentum Group
🌞 Summer Momentum Group Stay connected. Stay focused. Feel better. Summer can be a funny time in business.Routines shift, energy drops, and even the most motivated among us can find ourselves losing focus — or feeling a bit disconnected from the bigger picture. That’s...
Transform Your Money Mindset in 6 Months
"If there was a way to change your entire relationship with money, for less than the cost of your monthly coffee habit…would you want to know about it?" Imagine finally breaking free from the subconscious beliefs that have been holding you back financially. Imagine...
Breaking Free from the Status Quo
It’s become clear to me lately that so much of my own journey—and the coaching work I do—is really about one thing: breaking free. Breaking free from conditioning.Breaking free from limiting beliefs.Breaking free from environments that suppress our joy.Breaking free...
The Classic Work/Life Balance Conundrum – My Experience
When my daughter started school recently, I experienced a bit of a crisis. I had been blessed to be in this wonderful bubble of being her mother. Starting off with intense COVID lockdown times and gradually progressing to building in the coaching work that I love...
It Was Never About the Traffic: Understanding Your Triggers
We've all been there—you’re driving along, minding your own business, when suddenly someone cuts you up in traffic. Instantly, your blood is boiling. Maybe you mutter a few choice words. Perhaps you honk your horn aggressively. Maybe you really let them know how you...
My Healy Experience – A Surprising Journey of Self-Discovery
A month and a half ago, I purchased a Healy—a personal bioresonance frequency device—because I wanted to experience all the benefits it has to offer. From its multiple health programmes to the incredible support for personal and emotional development, I was intrigued....
Weird Habits to Support Your Health
As I sit here with my feet on my grounding mat and my blue light blocking glasses on, I find myself reflecting on the unusual little habits I’ve picked up over the years to support my long-term health. These are small, often effortless “hacks” that have quietly become...
Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!