My wonderful nearly 5 year old daughter is the best teacher I have ever had.  She shows me real life examples of the concepts that I teach in my work as a life coach.  Last week, it was the definition of self love, which I saw from the perspective of a parent who...

Having challenges with your mental and emotional health, experiencing stress, burn out or relationship issues is no longer the taboo subject for men that it used to be, thanks to so many well respected, successful individuals stepping forward and openly talking about...

In my previous blog about how I changed career, I alluded to the importance of clarifying what your values are and clearing your limiting beliefs.  These are 2 steps of a really important process, which can help you clear the decks of your old conditioning before...

Nowadays it feels like you can't turn a street corner without bumping into someone who calls themselves a coach, but back in 2006 I had never even heard of coaching, let alone considered a career in it.  I did know that I wasn't happy in my job and I couldn't really...

Ever feel like you’re treading water in your career, yearning for something more fulfilling? You're not alone. Many professionals contemplate a career change at 40, driven by the desire for personal satisfaction or the need to adapt to evolving job markets. Yet, the...

According to 2 independent surveys, as many as 79% of the British workforce experience work related stress.  It seems to be a normal, accepted part of every day society now!  The majority of people are used to operating with their nervous system fired up and pumping...

Stress and anxiety seem to be like uninvited guests in many people's lives these days.  Showing up as soon as life gets a bit busier than normal, or offers an element of the unknown, but these feelings often stay much longer than is really necessary to get the job...