Blog

Creating a Life You Love

When I first set out on my journey to become a life coach, I thought that the primary reason people would choose to work with me would be in order to create a life that they love. I expected that that would be through changing their career, or making other significant...

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Self Doubting Thoughts

Self doubting thoughts pop into your head, just like any other randomly occurring thoughts are capable of doing.  Like “I wonder what I’d eat for breakfast if I did Keto?” or “I could just walk out of the shop with this, no one would notice” or “My name is low down in...

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Free to Be Me

Would you like to feel free?  Sometime; during your journey, you learned that it's not safe to be fully yourself. Consequently, your true expression has been limited; in at least one way. You can release yourself from these constraints! Learn to gently understand and...

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The Business Of The Planet

Even if we meet the goals that were set at COP26, scientists predict that we have less than a 5% chance of keeping the warming of the planet sufficiently low to avoid a sea-level rise that will displace millions of people and to avoid widespread, simultaneous crop...

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Coaching you from me…

I’m proud to say that I’ve been working as a personal coach since 2009.  I have been through a huge number of ups and downs personally in that time.  As well as having undergone a huge amount of personal learning, through training, reading and self reflection over the...

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I’m Back! (ish)

I say, I’m back – my DWP sponsored maternity period has expired, but really I’m much more “not back”, than I am “back”.  Hence the ish.To fill you in, I am now the proud mother of an amazing baby girl.  I couldn’t be happier and she couldn’t be any more scrumptious....

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Arse covering and the environment

War On PlasticI’ve been watching the War On Plastic on BBC One with Anita & Hugh the last three of weeks.  What has been interesting to observe (although not surprising), is that whenever Anita, Hugh or any of those involved in the programme approach...

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Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!