Blog

Know Yourself – Save the World

Emissions are soaring.  The temperature is rising.  All the plastic that has ever been produced still exists today.  The problem is obvious, and the solutions appear to be, but there’s something in the way. That thing is the belief that who we...

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Experiment with letting go

What if we’re not this body? What if we’re not this idea of a separate self called <insert your name>?  What if who we really are is the awareness of the experience of <insert your name>?  What would that mean?!It would be that...

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An Anxiety Case Study

This understanding of life can have implications for those experiencing anxiety. With kind permission from Bradley, I’m sharing his story about how our work together has made a significant difference to his anxiety. When Bradley came to see me,...

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More about the Scotland Retreat!

Below you will find a few videos which answer all the finer detailed questions you may have about coming on the Scotland Retreat.If this is the first you've heard of it, hop on over to post giving the when, why, where and who first (link below), then come...

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Can’t get no satisfaction?

Here’s a question for you to consider, hand on heart. Are you seeking satisfaction anywhere in your life?  In your work, your relationships, family, social life, with your body, your health?  Anywhere at all?Do want to tweak, change and improve...

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Obsessed with success

Life is a quest.  A quest for success.  Life is a quest.  A quest for success.  A quest to be the very best version of yourself that you can be.  To strive and become good at your trade, to earn money, respect and...

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Making peace with the past

Do we want to make peace with the past, or do we want Peace, full stop? Our culture teaches us that our past experience can stay with us; affecting us in our day to day, as ‘emotional baggage’ or in patterns of behaviour that have become our...

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Living the alternative dream

Your life could feel like a dream.  Everything unfolding one thing after another, in a way that makes a sort of sense as you observe it.  You could find yourself looking upon the circumstances that present themselves without judging them as...

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Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!