Blog
Why High-Performing Leaders Struggle to Switch Off After Work
If you’re capable, responsible, and doing well externally — but find your mind still running long after the workday ends — you’re not alone. Many high-performing leaders assume the issue is workload. It rarely is. I’ve worked with executives and senior professionals...
Transform Your Money Mindset in 6 Months
"If there was a way to change your entire relationship with money, for less than the cost of your monthly coffee habit…would you want to know about it?" Imagine finally breaking free from the subconscious beliefs that have been holding you back financially. Imagine...
Breaking Free from the Status Quo
It’s become clear to me lately that so much of my own journey—and the coaching work I do—is really about one thing: breaking free. Breaking free from conditioning.Breaking free from limiting beliefs.Breaking free from environments that suppress our joy.Breaking free...
The Classic Work/Life Balance Conundrum – My Experience
When my daughter started school recently, I experienced a bit of a crisis. I had been blessed to be in this wonderful bubble of being her mother. Starting off with intense COVID lockdown times and gradually progressing to building in the coaching work that I love...
It Was Never About the Traffic: Understanding Your Triggers
We've all been there—you’re driving along, minding your own business, when suddenly someone cuts you up in traffic. Instantly, your blood is boiling. Maybe you mutter a few choice words. Perhaps you honk your horn aggressively. Maybe you really let them know how you...
My Healy Experience – A Surprising Journey of Self-Discovery
A month and a half ago, I purchased a Healy—a personal bioresonance frequency device—because I wanted to experience all the benefits it has to offer. From its multiple health programmes to the incredible support for personal and emotional development, I was intrigued....
Weird Habits to Support Your Health
As I sit here with my feet on my grounding mat and my blue light blocking glasses on, I find myself reflecting on the unusual little habits I’ve picked up over the years to support my long-term health. These are small, often effortless “hacks” that have quietly become...
Becoming Unbound
Release Childhood and Cultural Conditioning to Move Forward in What Truly Matters Hello, I'm Vicky and I have been coaching clients 121 for over 16 years. Becoming Unbound is the signature coaching programme I launched the fill in the gap of what is required to turn...
Why New Year’s Resolutions Fail (and how to keep them)
I am not a big fan of New Years Resolutions! I don't set them myself personally - why wait until New Year if there is something I want to start doing or stop doing?! Also, I have noticed that a lot of people are in quite a sluggish energy in early January, after the...
The Danger of Keeping a Lid on Your Emotions
This morning, I came across an article claiming that the solution to the emotional health epidemic is "more resilience." The comment section was filled with people agreeing, suggesting that "we’re all just too sensitive these days" and lamenting that "no one just gets...
Want to know more about how I can help? Drop me a line or give me a call. A successful coaching relationship depends upon a great rapport, so it’s important to talk. I want to get to know you, see inside your world and we can assess how we’d go from there!